How Many Pounds Should the Baby Weigh at 34 Weeks a Girl

Pregnancy Weight Gain Computer

The Pregnancy Weight Gain Reckoner estimates a schedule for salubrious weight gain based on guidelines from the Constitute of Medicine.

Your Current Pregnancy Stage
Pregnant with Twins	No Yes

Your Superlative
Your Weight Before Pregnancy	pounds
Your Weight Now	pounds

Your Superlative	cm
Your Weight Before Pregnancy	kg
Your Weight Now	kg

Recommended weight gain during pregnancy

Pregnancy can lead to significant changes to women'southward bodies and daily routines. 1 of them is the body weight gain to ensure enough nutrients for the development of the fetus and to store plenty nutrients in grooming for breastfeeding. While weight gain during pregnancy is normal and necessary, studies have shown that certain ranges of weight proceeds given a specific body mass index (BMI) effect in more positive outcomes for both fetus and mother.¹

Generally, it is recommended that pregnant women proceeds only 1-4 pounds during the first 3 months of pregnancy, and ane pound per calendar week during the remainder of the pregnancy. It is possible to accomplish 1 pound per week past consuming an additional ~300 calories per twenty-four hour period,² which is roughly equivalent to eating an extra sandwich plus a drinking glass of milk or a broiled potato plus 2 ounces of meat plus an apple.

The Institute of Medicine provides a weight gain guideline based on Prepregnancy BMI, which is shown in the table beneath. Only note that these are only recommendations and that weight gain between women varies. As such, a health care provider should be consulted to more than accurately make up one's mind each person'due south specific needs.

Recommendations for total weight gain during pregnancy by prepregnancy BMI ¹

Prepregnancy BMI (kg/m2)	Category	Total Weight Gain Range	Total Weight Gain Range for Pregnancy with Twins
<xviii.5	Underweight	28-40 lbs
18.5-24.ix	Normal Weight	25-35 lbs	37-54 lbs
25.0-29.ix	Overweight	xv-25 lbs	31-50 lbs
>thirty.0	Obese	11-20 lbs	25-42 lbs

Weight proceeds during pregnancy is not merely attributed to the weight of the fetus. About of the weight proceeds goes to the evolution of tissues that permit fetal development, growth, and set up the body for breastfeeding. The tabular array below is a list.

Pregnancy weight proceeds distribution²

Enlarged breasts	one-3 pounds
Enlarged uterus	2 pounds
Placenta	1.5 pounds
Amniotic fluid	2 pounds
Increased blood volume	3-4 pounds
Increased fluid book	2-three pounds
Fat stores	6-8 pounds

Potential complications of suboptimal weight gain

There are adverse furnishings for either insufficient or excessive weight gain during pregnancy. Insufficient weight gain can compromise the health of the fetus and cause preterm, or premature nascency; excessive weight gain can crusade labor complications, giving birth to significantly larger than average fetuses, postpartum weight retentivity, as well equally increment the risk of requiring a cesarean department (C-department).

What to eat during pregnancy?

What a person eats, or doesn't consume, during pregnancy can significantly affect the health of their baby. Although what a person should or shouldn't consume during their pregnancy is often heavily debated, and can exist different between cultures, there is no particular formula that guarantees a good for you baby, and though a parent should exist careful and cognizant of what they choose to put in their bodies, it is non admittedly necessary to follow some heavily strict, nutritional guideline during pregnancy. General advice for eating good for you applies, such as eating a balance of vegetables, fruits, whole grains, lean proteins, and healthy fats. Certain nutrients can, still, be peculiarly helpful for the growth and development of a good for you baby. Some of these volition be discussed beneath.

Folate and folic acid:

Folate and folic acid can aid prevent birth defects. Folate, in particular, protects confronting neural tube defects as well equally potential abnormalities in the brain and spinal string. It has also been shown to subtract the risk of premature birth. Folic acrid is the synthetic form of folate, a B vitamin, and can exist consumed in the form of supplements, or fortified foods. Aside from using supplements, folic acid tin exist consumed through eating certain leafy greenish vegetables (spinach), citrus fruits (oranges), dried beans, and peas.

Calcium:

Calcium helps support stiff bones and teeth, and is also necessary for the proper day-to-day performance of the torso's circulatory, muscular, and nervous systems. Calcium can be plant in dairy products such equally milk, yogurt, and cheese. It can also be institute in not-dairy foods such as spinach, salmon, broccoli, and kale.

Vitamin D:

Similar calcium, vitamin D can aid promote bone strength while also building the baby's bones and teeth. It can be found in fortified milk, orangish juice, fish, and eggs, among other foods.

Protein:

Protein, while being important for your own wellness, is as well highly of import for the growth of the infant throughout pregnancy. Good sources of poly peptide include lean meat, poultry, fish, eggs, beans, peas, nuts, and soy products, amongst others.

Atomic number 26:

Fe is another nutrient that is highly of import for the development of your baby. A significant person should consume double the amount of iron than they otherwise would, because atomic number 26 is essential for the body to produce more than blood to supply oxygen to the infant. In the case where the female parent is not consuming sufficient atomic number 26, the mother could suffer from iron deficiency anemia, resulting in fatigue, and increasing the risk of having a premature birth. Fe can be plant in lean red meat, poultry, fish, fe-fortified foods, beans, and vegetables, among other foods. Iron from brute products is virtually easily absorbed through pairing fe from plant sources with foods or drinks that incorporate high amounts of vitamin C can increase the absorption of iron.

Most of the nutrients listed above can exist obtained through some form of supplements, and taking prenatal vitamins is fairly common. Depending on your nutrition, you may consider speaking to a healthcare professional to determine if y'all should take a prenatal vitamin or whatever other special supplements.

Foods to avoid:

It is as important to avert certain foods and activities during pregnancy as it is to swallow foods with specific nutrients. Some of these include foods that are loftier in mercury, similar many kinds of seafood. Generally, the bigger and the older a fish is, the more mercury it probable contains. The FDA recommends that significant women avert eating shark, swordfish, king mackerel, and tilefish. The kinds of seafood that are generally considered condom include shrimp, salmon, pollock, catfish, anchovies, trout, cod, tilapia, and light canned tuna, among others.

Pregnant women should also avoid consuming foods that are raw, undercooked, or of class, contaminated. These include foods such equally sushi, sashimi, and raw shellfish like oysters, scallops, and clams. Similarly, undercooked meat, poultry, and eggs should also exist avoided, since pregnant women are at college risk of food poisoning due to bacteria in undercooked foods.

Unpasteurized foods, which include many dairy products, should also be avoided since they can pb to food-borne illnesses.

Significant women too should non consume unwashed fruits and vegetables, once again because of the potential for consuming harmful bacteria. Certain sprouts like alfalfa, clover, radish, and mung bean can contain disease-causing leaner, and should exist cooked thoroughly and not eaten raw.

Backlog caffeine should also be avoided, since it can cross the placenta, and the furnishings on the infant are not well known. Herbal teas are likewise not well studied, and the furnishings they may have on the babe are not well known.

Under no circumstances should a significant woman consume booze, as no study has found a level of alcohol that has been proven to be safe during pregnancy. Alcohol increases the risk of miscarriage and stillbirth. It also can cause fetal booze syndrome, which can upshot in the development of intellectual disabilities besides equally facial deformities.

Smoking should likewise be avoided before, during, and after pregnancy, as smoking during any of these periods can negatively affect the baby, too as the female parent. Smoking during pregnancy tin result in many detrimental health outcomes, including premature birth, fetal death, cesarean section (which can crusade maternal hemorrhage), and more. Information technology has also been plant to increase the risk of sudden infant expiry syndrome, nascence defects such equally altered brainstem evolution and lung construction equally well equally cerebral palsy. Some studies have farther shown that smoking during pregnancy can increase the likelihood of the child being obese as a teen, and obesity has numerous undesirable implications for mortality and morbidity.

This is not an exhaustive listing of all the foods that should be avoided during pregnancy, and if unsure, consult a medical professional. Generally, keeping yourself healthy while paying special attending to foods that are known to be beneficial or detrimental to babies, in detail, will requite your babe a meliorate run a risk of being salubrious.

1. Constitute of Medicine. "Weight Gain During Pregnancy: Reexamining The Guidelines."
2. Mayo Clinic. "Pregnancy weight gain: What'due south good for you?" https://www.mayoclinic.org/salubrious-lifestyle/pregnancy-week-past-week/in-depth/pregnancy-weight-gain/art-20044360?pg=one.

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